Vaginal Health: Period Tips & Advice

Searching...
Seven Causes of Incontinence if You're Under Twenty
Seven Causes of Incontinence if You're Under Twenty
Urinary Incontinence is a common condition which affects 14million people in the UK, and twice as many women than men. 1 in 3 women over the age of 35 will... Read more...
Five Signs of a Weak Pelvic Floor
Five Signs of a Weak Pelvic Floor
14 million people in the UK suffer with urinary incontinence, with twice as many women than men being affected. Yet 1 in 3 women will not seek medical help for... Read more...
exercises to help with urinary incontinence
Exercises to Help with Urinary Incontinence
Urinary incontinence is a common condition, and for many it’s usually every easily treated too. But nobody really wants to talk about it, or ask for advice when it happens.... Read more...
Urinary Incontinence After Childbirth
Urinary Incontinence After Childbirth
Urinary incontinence after childbirth is common but can be embarrassing. WUKA experts discuss what causes incontinence in the postpartum period, and how to manage it safely.  What is urinary incontinence?... Read more...
What Causes a Weak Pelvic Floor?
What causes a weak pelvic floor?
The pelvic floor muscles support the bladder, uterus and bowel, so maintaining their strength is essential. In this guest post, we asked Anja what causes a weak pelvic floor, and... Read more...
Menopause and Incontinence
Menopause and Incontinence
Urinary incontinence is a common symptom of menopause. WUKA experts discuss how menopause and incontinence are linked and how to manage the condition.  What is urinary incontinence? Urinary incontinence is where urine... Read more...
How can pelvic inflammatory disease affect your period?
How can Pelvic Inflammatory Disease affect Periods?
Are you wondering how Pelvic Inflammatory Disease affects your periods? WUKA experts discuss what the disease is, the symptoms and how to relieve these. What is Pelvic Inflammatory Disease? Pelvic... Read more...
Pelvic Floor Anatomy
Pelvic Floor Anatomy
  Purpose Of Your Pelvic Floor Your pelvic floor has a pretty important job and is essential for many vital functions within your body.  It makes up the base of... Read more...
Yoni Eggs
Yoni Eggs
Yoni eggs are intended to be inserted into the vagina and carry with them a range of false benefits, such as increasing libido and easing period cramps. WUKA experts discuss.... Read more...
10 Great Yoga Poses For Your Pelvic Floor
10 Great Yoga Poses For Your Pelvic Floor
Yoga is a gentle and effective way to strengthen your pelvic floor, which we can all benefit from. Learn how yoga for pelvic floor helps strengthen these muscles and 10... Read more...
WUKA Plus size model
Top Exercises to Keep Your Pelvic Floor Happy
If you’ve ever found yourself leaking a little when you laugh, cough or sneeze, then please know that you’re not alone. In fact, it’s estimated that around one in three... Read more...