Vaginal Health: Period Tips & Advice

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Heavy Periods | Why Is My Period So Heavy? | WUKA
Heavy Periods | Why Is My Period So Heavy? | WUKA
If you are concerned about heavy bleeding, talk to your Doctor. There are however, a range of herbal treatments that can be tried to help reduce heavy bleeding: How do... Read more...
How To Balance PMS Symptoms
How To Balance PMS Symptoms
It’s important to remember that different options work for different people. It may also be that it takes you a few attempts to find the right treatment/s for your PMS. ... Read more...
Period poop: why do I poo more on my period?
Why Do I Poo More On My Period?
Have you ever thought why do I poo more on my period? It can be embarrassing to chat about, but don’t worry, the experts at WUKA are here to talk... Read more...
How To Improve Your Fertility: Diet, Exercise & More
How To Improve Your Fertility: Diet, Exercise & More
According to the National Health Service around 1 in 7 couples struggle to conceive. Struggling to get pregnant can place a strain on both you and your partner, emotionally and... Read more...
Heavy Periods and Anaemia; Everything You Need To Know
Heavy Periods and Anaemia; Everything You Need To Know
According to research, approximately 9-14% of 100 women have heavy periods. Experiencing regular and/or heavy periods (menorrhagia) can lead to iron deficiency anaemia. There are various symptoms and stages of... Read more...
Menstrual Cycle Fertility: Understanding Your Cycle
Menstrual Cycle Fertility: Understanding Your Cycle
Despite the huge amount of cervical cancer among women, there are still women who do not pay enough attention to this matter. However this cancer can be avoided with enough... Read more...
The Move Towards Ending Period Poverty
The Move Towards Ending Period Poverty
Nine out of ten women of reproductive age go through some type of painful period each month. Many girls and women will experience period pain at some point in their... Read more...
Cervical Screenings
Cervical Screenings
Despite the huge amount of cervical cancer among women, there are still women who do not pay enough attention to this matter. However this cancer can be avoided with enough... Read more...
How To Manage Periods While Travelling: Period Tips
How To Manage Periods While Travelling: Period Tips
Whether you’re heading to the ski slopes, trekking into the Grand Canyon, camping, or lying by the poolside, being on your period is not something you want to deal with... Read more...
Running 10K in Underwear
Running 10K in Underwear
Our aim at WUKA is to provide you with comfortable, environmentally-friendly, hygienic, and leak-free periods. WUKA period pants are able to offer you all of this during intense physical activity,... Read more...
ho to study during your period
How To Study During Your Period
Exam season is here once more, and you guessed it- so’s your period! Don’t worry, you’re not alone. And you will get through it. We’re sharing some top tips on... Read more...
Period Pain Relief Options
Period Pain Relief Options
Nine out of ten women of reproductive age go through some type of painful period each month. Many girls and women will experience period pain at some point in their... Read more...